Potaje de Coles al estilo Canario

Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, Potaje de Coles al estilo Canario. One of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious.

Potaje de Coles al estilo Canario is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It's easy, it is fast, it tastes yummy. Potaje de Coles al estilo Canario is something that I've loved my whole life. They're fine and they look fantastic.

Many things affect the quality of taste from Potaje de Coles al estilo Canario, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Potaje de Coles al estilo Canario delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we must first prepare a few components. You can cook Potaje de Coles al estilo Canario using 13 ingredients and 3 steps. Here is how you can achieve it.

Una receta muy rica y saludable, para llevar al trabajo en un Tupper.

Ingredients and spices that need to be Prepare to make Potaje de Coles al estilo Canario:

1. 500 gr col
2. 1 Calabacín
3. 200-300 gr Calabaza
4. 1 Cebolleta
5. 1 Zanahoria
6. 150 gr Garbanzos (de remojo o de bote)
7. 4-5 Trozos Costillas
8. 2 Dientes ajo
9. 3-4 Papas
10. Tomillo
11. Perejil
12. Sal
13. Aceite de oliva virgen extra

Instructions to make to make Potaje de Coles al estilo Canario

1. Separamos las hojas de col, las lavamos muy bien y troceamos chiquitas. Las añadimos a la olla express junto con la cebolleta troceada, la zanahoria, la calabaza también troceada. Agregamos las Costillas. Un poco de tomillo, una cucharada de aceite, una pizca de sal. Vertemos agua a la altura de las verduras. Ponemos al fuego.
2. Pasado el tiempo prudencial de quitar la tapa a la olla, añadimos los garbanzos, las papas picadas en cuadrados un majado de ajo y perejil. Dejamos guisar unos 20-30 minutos a fuego suave sin tapa. Rectificamos de sal. Si vemos que hay mucha agua dejamos unos minutos más para que coja más cuerpo.
3. Nos queda un potaje con un sabor y textura exquisito.

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So that is going to wrap it up for this special food Simple Way to Make Award-winning Potaje de Coles al estilo Canario. Thank you very much for reading. I'm sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!